EAT

Top foods to help you achieve CLEAR SKIN: 

Fish – 

Benefits: 

• Full of omega 3 fatty acids which improve hydration and regulate oil production 
• Reduce inflammation which are the leading causes of redness and acne 
• Omega 3 fatty acids retain moisture in your skin which maintain the skins elasticity and keeps skin looking supple 

Berries – 

Benefits: 

• Full of fibre, which help to regulate blood sugar levels 
• Berries help the production of collagen fibres which make your skin smooth and clear 
• Antioxidants protect your cells, and darker berries are full of them! 

Nuts – 

Benefits: 

• High in Zinc minerals which helps to improve your immune system, and protect your skin against free radicals and pathogens 
• High in Selenium minerals which increase the number of infection fighting white blood cells 
• High in polyunsaturated fats and monounsaturated fats, which lower blood cholesterol 

Yogurt – 

Benefits: 

• Contain probiotics, which is a type of bacteria that maintains a healthy balance for our gut health
• Improves digestion 
• Lowers inflammation 

Garlic – 

Benefits: 

• Garlic cloves contain a bacteria chemical called allicin which reacts with our blood cells to kill of harmful bacteria and viruses 

Green Tea – 

Benefits: 

• Contains powerful antioxidants that combat the free radicals that are harming your immune system, and effecting your skin 
• Green tea has been found to possess a polyphenolic compound EGCG (epigallocatechin-3-gallate), which is anti-oxidant and anti-inflammatory in nature and helps reduces acne 

• Creates formation of collagen which is crucial in maintaining a healthy, youthful complexion