• Spray or gently soothe oils into your skin and joints to promote muscle relaxation and to help alleviate stress • Use melatonin which is a herb which aids in sleep, and naturally assists the body to help manage sleep cycles • Line your curtains blackout shades. Don’t let the light of the day interfere with …
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Why it’s essential to have essential oils ~
Lavender ~ Naturally calms and soothes the bodily senses The pale purple flower is used for healing, cleaning, cooking, beauty, and fragrance Floral and herbaceous, lavender is loved for its whole-body calming and balancing benefits. Lavender’s history even includes legends that it was used to tame tigers and bears Orange ~ “Feel radiant and uplifted …
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Foods for HEALTHY, CLEAR SKIN:
Fish – Benefits: Full of omega 3 fatty acids which improve hydration and regulate oil production Reduce inflammation which are the leading causes of redness and acne Omega 3 fatty acids retain moisture in your skin which maintain the skins elasticity and keeps skin looking supple Berries – Benefits: Full of fibre, which help to …
How to – GOOD POSTURE
How to – GOOD POSTURE: “Good posture is like having a secret weapon. It’s instantly slimming, a confidence builder, and allows you to move through life with grace and ease.” – Learn Shannon’s Tips and exercises on how to achieve great posture from Hot Pilates founder, Shannon Nadi. Tip: Good posture stems from a strong …
WELCOME :)
Hello beautiful people and welcome to my blog, where we focus on everything health. How often do you find yourself wishing you felt better, lighter, healthier? The aim of this blog is to expose you to ways in which you can improve your health, which in turn will allow you to live your life to …
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