• Spray or gently soothe oils into your skin and joints to promote muscle relaxation and to help alleviate stress
• Use melatonin which is a herb which aids in sleep, and naturally assists the body to help manage sleep cycles
• Line your curtains blackout shades. Don’t let the light of the day interfere with your snooze session.
• Download a calming app to lull your mind into a soothing state; you will be surprised by how beneficial this can be, as they are specifically designed to aid
• Experiment with breathing exercises at night. Sleep specialist, Sarah Howard, swears by this pattern: “deep breaths for three counts in and three counts out. I inhale and say ‘love’ to myself and exhale and say ‘fear’ to myself, so I’m inhaling all the love and positivity and exhaling all the fear and negativity”
• CBD gummies: Eat a CBD (natural oil) gummy before you go to bed, which can help lower anxiety and ease your nervous system. It’s the ultimate 2019 way to chill out.
• Keep scents of lavender by your bed. The subtle scent acts as aromatherapy, lending a helpful tool to drift off into a drowsy element.
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