Fish –
Benefits:
- Full of omega 3 fatty acids which improve hydration and regulate oil production
- Reduce inflammation which are the leading causes of redness and acne
- Omega 3 fatty acids retain moisture in your skin which maintain the skins elasticity and keeps skin looking supple
Berries –
Benefits:
- Full of fibre, which help to regulate blood sugar levels
- Berries help the production of collagen fibres which make your skin smooth and clear
- Antioxidants protect your cells, and darker berries are full of them!
Nuts –
Benefits:
- High in Zinc minerals which helps to improve your immune system, and protect your skin against free radicals and pathogens
- High in Selenium minerals which increase the number of infection fighting white blood cells
- High in polyunsaturated fats and monounsaturated fats, which lower blood cholesterol
Yogurt –
Benefits:
- Contain probiotics, which is a type of bacteria that maintains a healthy balance for our gut health
- Improves digestion
- Lowers inflammation
Garlic –
Benefits:
- Garlic cloves contain a bacteria chemical called allicin which reacts with our blood cells to kill of harmful bacteria and viruses
Green Tea –
Benefits:
- Contains powerful antioxidants that combat the free radicals that are harming your immune system, and effecting your skin
- Green tea has been found to possess a polyphenolic compound EGCG (epigallocatechin-3-gallate), which is anti-oxidant and anti-inflammatory in nature and helps reduces acne
- Creates formation of collagen which is crucial in maintaining a healthy, youthful complexion
myhealthylife 